8 Common Myths About Carbs

When it comes to carbohydrates, it's not all black and white.

Despite popular belief preached by low-carb enthusiasts, not all carbs are created equal. We break down a few myths about carbs, so you can better navigate the most infamous nutrient on the menu.

About the Author

Joan Khalaf

Joan Khalaf writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.
Joan Khalaf writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.

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