10 Easy Ways to Prevent Nutritional Deficiencies

We all know that a proper diet and regular exercise are important to optimal health, but if you're leaving out key ingredients in your foods, like magnesium or iron, you might be suffering from a nutritional deficiency. Increasing your intake of such vitamins and minerals can be a tall order, but you can start by consuming more fruits, vegetables and high-quality, plant-derived supplements. 

These 10 tips will ensure that your body is getting plenty of what it really needs.

Need more help managing your food intake? Make sure to download athleats, a mobile app that tracks everything you need to know about your nutrition.

About the Author

Dr. Susan Maples

Dr. Susan Maples is the author of Blabber Mouth! 77 Secrets Only Your Mouth Can Tell You To Live a Healthier, Happier, Sexier Life. She has been named one of the top eight innovators in U.S. dentistry and is also one of the pioneers in the connection between oral health and systemic health. Dr. Maples is a graduate of the University of Michigan. Visit http://www.drsusanmaples.com/ and http://blabbermouthbooks.com/ to learn more.

Dr. Susan Maples is the author of Blabber Mouth! 77 Secrets Only Your Mouth Can Tell You To Live a Healthier, Happier, Sexier Life. She has been named one of the top eight innovators in U.S. dentistry and is also one of the pioneers in the connection between oral health and systemic health. Dr. Maples is a graduate of the University of Michigan. Visit http://www.drsusanmaples.com/ and http://blabbermouthbooks.com/ to learn more.

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