30 Day Challenges to Take Your Fitness to the Next Level
Do you want to take your fitness to the next level? These 30 Day Fitness Challenges will help you.
By Active.comLove Handles: What to Do about Them
Love handles sound nice, maybe even useful. And a muffin top—who doesn’t love those?
But what we’re really talking about here is fat on your sides and above your waistband. Many of us find it unsightly but also difficult to shed.
Here are multiple ways to tone up those pesky love handles. And don’t forget, after you do, you’ll want to keep it up to avoid them in the future.
Love Handles Articles & Advice
4 Exercises to Help You Lose Your Love Handles
Give your love handles the boot and say hello to a sexy obliques you with this workout.
By Rochelle Connery
Got Winter Blues? Try Hot Yoga
It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three benefits to practicing in a warm environment.
By Ashley Lauretta
30-Day Crunch Challenge
Flatten your abs in just minutes. All you need is a few minutes a day for one month to sculpt your midsection. Get moving with these five moves.
By Teresa M. HowesStay Fit for Summer: Lose Your Love Handles
Swimsuits, shorts, dresses, tanks ... summertime clothing bares all. Feel confident when you slip on your summer attire with the help of this Stay ...
By Fara Rosenzweig
30-Day Core Challenge
Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improve core strength with this monthlong fitness plan.
By Teresa M. Howes
3 Kettlebell Exercises for Oblique Muscles
Want to torch your love handles? Sculpt and tone your abs with these three kettlebell exercises while burning 500 calories. Here's how.
By Joe Vennare
4 Yoga Poses for a Healthy Heart
Celebrate Heart Health Month by staying active. Step onto you mat and practice these yoga poses to keep your heart pumping strong.
By Laura Waite- 1
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