3 Ways to Conquer IT Band Pain
Get on top of IT band pain as soon as you feel it. These easy athome remedies can help you avoid a more serious injury.
By Caitlin ChockInjury Prevention & Treatment Articles
Get on top of IT band pain as soon as you feel it. These easy athome remedies can help you avoid a more serious injury.
By Caitlin ChockMake sure your young athlete performs these stretches to lower his or her risk of an ankle injury.
By BetterBraces.comDon’t let nagging injuries derail your journey towards race day.
By Christie Aschwanden, Runner's WorldAs kids return from summer break and start participating in more organized sports, it's important to know basic injury prevention and treatment met...
By Angela BekkalaDespite being an impactfree sport, you can still injure yourself while swimming. Use these technical strategies to keep swimmer's shoulder at bay.
By Bryan MineoResearch shows men and women tend to get running injuries in different ways. Read how gender affects injuries and what you can do to prevent them.
By Runner's WorldWhile anybody can get shin splints, recent studies concluded that female runners and those with less experience are at greater risk. Learn what you...
By Mackenzie LobbyGet stronger and prevent injuries with this affordable, portable training tool.
By Deb Dellapena, Runner's World