Injury Prevention Tips

Advice to Prevent & Treat Injuries

Injury Prevention & Treatment Articles

How to Recover From a Hamstring Strain

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain treatment exercises to get back on your feet quickly.

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury but it doesn’t have to be this way. Follow these tips for injury prevention.

How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.