Back Pain: Tips and Prevention

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Low-Impact but High-Intensity: The 8 Best Ellipticals for Home Gyms
Need one of the best ellipticals for home to do some lowimpact cardio? Check out our top picks.
By ACTIVE Reviews Team

The 8 Best Rowing Machines Money Can Buy
Add a rowing machine to your home gym to get in cardio and upper body while reducing stress on your joints. Find the best rowing machine here.

Tips to Save Your Posture When Working From Home
We listed a few ways to help prevent the "slouch" when working from home and remember, consistency is key.
By Michael Nystrom

How Long Should You Hold a Plank?
Recordsetting athletes hold planks for hours, but studies show that you don’t need to spend the time. Here’s how long you actually need to hold a p...
By Men's Health

8 Great YouTube Workout Channels for When the Weather Keeps You Indoors
These YouTube workout channels will keep you stretching, jumping and sweating away the winter blues so you can stay in tip top shape, even while yo...
By Kim Dinan

7 Reasons Why Every Pregnant Woman Should Try Prenatal Yoga
Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing in pregnant women.
By Kim Dinan

The Importance of Fitness for Men Over 40
Fitness celeb Rusty Joiner shares how he keeps health and fitness at the center of his busy lifestyle.
By Sara Lindberg

Tone and Tighten With These Arm and Ab Exercises
Ready to see more tone and definition in your biceps, triceps, obliques and abs? We rounded up the best exercises to help you tighten up.
By Sara Lindberg

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring