Iyengar: The Ideal Yoga for Athletes?
Yoga is for everyone. But not every type of yoga is for everyone. Here's a guide to help you figure out if Iyengar yoga is right for you.
By Christina ScannapiegoFitness Articles & Advice
Yoga is for everyone. But not every type of yoga is for everyone. Here's a guide to help you figure out if Iyengar yoga is right for you.
By Christina ScannapiegoLearn how to protect your shoulders with this advice.
By Alana BragerWe all know that exercise is good for heart health, but do you know how your heart physically changes to adapt to your workouts? Learn about your h...
By Erica L. RobinsonAs the weather turns cold, take your workouts inside with these five winter exercise ideas.
By Alana BragerStay lean and strong throughout the winter with this advice to get through a winter workout.
By Jaylin AllenMake your resolution and stick to it with these tips.
By Kisar S. DhillonHow you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run...
By Fara Rosenzweig and Christina ScannapiegoWhy is strength training so important in the offseason and how do you know what areas to work? Dave Scott answers these questions and provides six ...
By Michelle Valenti