Your Guide to an Active Life

Your Guide to an Active Life

So you want to live a healthy and active lifestyle, but you don't know where to start? Use these tips to become a healthier, happier you. 

A Lifestyle Choice: Getting Fit

A Lifestyle Choice: Getting Fit

About half of all people that start a new exercise program abandon it within three to six months. Find out how to pick the right activity for you, and how to stick with it.

7 Steps to a Better Body

7 Steps to a Better Body

Stick-with-it strategies to shed pounds and get strong—guaranteed!

How to Start Running Today

How to Start Running Today

Running is an all-star calorie crusher, mood enhancer, and disease fighter. And you don't have to be hardcore to reap its many benefits. Try our easy get-up-and-go plan and watch the weight melt away.

Choosing Triathlon as a Lifestyle

Choosing Triathlon as a Lifestyle

As you begin to set your goals for next season, give some thought to the years ahead. Is triathlon a big part of your future? Here are some tips for life-long triathletes.

4 Ways to Live a Fat-Burning Life

4 Ways to Live a Fat-Burning Life

Having trouble shedding pounds as you age? Here, 4 simple strategies that fire up metabolism and jump-start weight loss

Fit for Tennis, Fit for Life

Fit for Tennis, Fit for Life

No matter what level of tennis you play, addressing these five components of overall fitness will help you enjoy the game and remain injury-free.

Balancing Fitness With Family

Balancing Fitness With Family

Many female athletes have to balance being an athlete and a mom. Moms In Motion provides a support system for women who want to excel in both roles.

5 Ways to Make Time for Your Workout

5 Ways to Make Time for Your Workout

Sometimes it's hard to make exercise a priority. Learn how to incorporate workouts into your life despite a busy schedule.

Fit for Life: Pregnancy and Fitness

Fit for Life: Pregnancy and Fitness

I've taken some time off serious training before. Plantar fasciitis, iliotibial band syndrome, the flu ... I've had it all. And, most recently, I came down with the one thing many female athletes get somewhat anxious about: I had a full-blown case of pregnancy.

Get Smart

Get Smart

Put your family on an exercise routine, and the entire brood may experience a surprising benefit: boosting brainpower.

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