Your Guide to an Active Life
So you want to live a healthy and active lifestyle, but you don't know where to start? Use these tips to become a healthier, happier you.
About half of all people that start a new exercise program abandon it within three to six months. Find out how to pick the right activity for you, and how to stick with it.
Stick-with-it strategies to shed pounds and get strong—guaranteed!
Running is an all-star calorie crusher, mood enhancer, and disease fighter. And you don't have to be hardcore to reap its many benefits. Try our easy get-up-and-go plan and watch the weight melt away.
As you begin to set your goals for next season, give some thought to the years ahead. Is triathlon a big part of your future? Here are some tips for life-long triathletes.
Having trouble shedding pounds as you age? Here, 4 simple strategies that fire up metabolism and jump-start weight loss
No matter what level of tennis you play, addressing these five components of overall fitness will help you enjoy the game and remain injury-free.
Many female athletes have to balance being an athlete and a mom. Moms In Motion provides a support system for women who want to excel in both roles.
Sometimes it's hard to make exercise a priority. Learn how to incorporate workouts into your life despite a busy schedule.
I've taken some time off serious training before. Plantar fasciitis, iliotibial band syndrome, the flu ... I've had it all. And, most recently, I came down with the one thing many female athletes get somewhat anxious about: I had a full-blown case of pregnancy.
Put your family on an exercise routine, and the entire brood may experience a surprising benefit: boosting brainpower.