Your Full-Body Circuit Workout to Lose Weight

Losing weight is top on almost everyone's goal list.

That's why exercise.com developed this routine. It features fun exercises that keep you motivated to get in shape all year long.

The key to lose weight—and keep it off—is to perform strength and cardio exercise.

The Workout:

All you need to complete this challenging routine is:

  • Exercise ball
  • Exercise mat

Perform 10 to 15 reps of each exercise in the circuit then rest for one minute. Repeat the entire circuit two to three times.



Alternating Russian Jump and Toe Touch

Check out the video

Alternating Russian Jump and Toe Touch - Step 1



Begin with your feet together and arms extended out to your sides at shoulder level.






Alternating Russian Jump and Toe Touch - Step 2




Shift your weight to one foot while extending the other foot to the outside and up in a high, open kick.






Alternating Russian Jump and Toe Touch - Step 3



Keep your kicking leg as straight as possible and try to touch your toe to your outstretched fingers. Alternate your kicking leg.





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