The Equipment:1 of 12
Single Side StepStep 1 2 of 12
Stand beside a bench with your hands resting on your hips.
Single Side StepStep 2 3 of 12
Place your left foot on the bench and step up, extending your left leg fully while keeping your back straight and head held high.
Single Side StepStep 3 4 of 12
Lower your right toe to the floor and repeat for the desired number of reps.
Exercise Ball Flutter KicksStep 1 5 of 12
Begin in a kneeling position with your upper legs and torso sitting up tall and a exercise ball positioned in front of you.
Exercise Ball Flutter KicksStep 2 6 of 12
Roll onto the ball until your hips are centered on top and your hands are positioned on the floor in front of you.
Exercise Ball Flutter KicksStep 3 7 of 12
Lift your legs parallel to the floor and alternately kick your legs up and down.
Hot Chair StretchStep 1 8 of 12
Begin in a standing position with your arms extended above your head and your legs shoulder width apart.
Hot Chair StretchStep 2 9 of 12
Squat down halfway, bending your legs, as if you were going to sit in a chair.
Hot Chair StretchStep 3 10 of 12
As soon as you finish the squat, quickly stand up to return to starting position.
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