IT Band Syndrome is a frustrating injury that can sideline you for a while. But the good news is that with proper treatment, rehab and rest, you can fix it. Find out how to conquer this injury and get your training back on track.<!-- Start of Brightcove Player --> <!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at https://accounts.brightcove.com/en/terms-and-conditions/. --> <!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --> <!-- End of Brightcove Player -->
Get that IT Band ready to rock for your next race.
Whether you're at the front, middle or back of the pack, you can find helpful training tips, injury prevention tips and the latest product reviews on Competitor.com to help you run smarter, longer and faster.