Strength Training Tips for Fitness

Strength Training Tips

Use these tips  to build a strength training plan for your best all-around fitness.

Strength Training: Free Weights or Machines?

Strength Training: Free Weights or Machines?

Strength training is one of the biggest debates in the fitness world. Some say free weights can yield better results and others swear by cable machines. So once and for all: which is better?

7 Muscle Myths

7 Muscle Myths

The gym is infested with bad information--forget what you hear around the dumbbell rack. Ponder these truths before you pick up the iron.

Strength Training Tips

Strength Training Tips

Use these four tips to get the most from your strength training workout.

Strength Training Improves Muscle Mass and More

Strength Training Improves Muscle Mass and More

Strength training has repeatedly been shown to be a safe and effective method of reversing muscle loss in the elderly, and can also help reduce the risk and symptoms of many chronic diseases.

Strength Train With Squats

Strength Train With Squats

Use squats to build a stronger body. Here are a few tips to use at any fitness level.

The Secret to Reactive Strength

The Secret to Reactive Strength

While maximal strength, or how much weight you can lift one time, is important it pales in comparison to speed strength when it comes to becoming a better athlete.

Why Strength Training Is Good at any Age

Why Strength Training Is Good at any Age

Keep your muscles strong and improve your long-term health with these strength training tips to use at any age.

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