Strength Training Tips
Use these tips to build a strength training plan for your best all-around fitness.
Strength training is one of the biggest debates in the fitness world. Some say free weights can yield better results and others swear by cable machines. So once and for all: which is better?
The gym is infested with bad information--forget what you hear around the dumbbell rack. Ponder these truths before you pick up the iron.
Use these four tips to get the most from your strength training workout.
Strength training has repeatedly been shown to be a safe and effective method of reversing muscle loss in the elderly, and can also help reduce the risk and symptoms of many chronic diseases.
Use squats to build a stronger body. Here are a few tips to use at any fitness level.
While maximal strength, or how much weight you can lift one time, is important it pales in comparison to speed strength when it comes to becoming a better athlete.
Keep your muscles strong and improve your long-term health with these strength training tips to use at any age.