Good for you—you've been working out a lot. You did what everyone told you and you found something you love to do. So you do it over and over again—everyday.
The only thing experts seem to agree on is that the only perfect exercise is the one that you do every day—sticking with it is the only way to see results. It's a lot harder to stick to a plan if you hate it. Finding an exercise program you like is awesome, right?
While consistency is key to achieving results from your workouts, you and your muscles will get bored if you do the same workout all the time and worst of all—you'll stop seeing results.
The good news is that with so many exercises to choose from you can still do the exercises you love—but with a twist that will keep you challenged and seeing results.
The Exercise: Standard Push UpSee the Standard Push Up video
This chest builder is a classic for a reason—nothing builds your chest like this move. Plus, you don't need any equipment and you can do it anywhere.
Step 1: Lie on your stomach. Place your toes on the floor and keep your heels pointed toward the ceiling.
Step 2: Place your hands beneath your shoulders and push up, fully extending your arms and keeping your body in a straight line. Slowly lower your body to the floor. Push up again to return to the starting position and repeat.