Stick to Your Workouts
Leave the excuses at home. Use these tips to stay motivated and keep your fitness on track.
Fading motivation is the enemy of every great weight-loss plan. To stoke the fires, top trainers reveal their never-quit, get-fit-quick tricks.
Sometimes it's hard to make exercise a priority. Learn how to incorporate workouts into your life despite a busy schedule.
All athletes drag their feet once in a while. Here are six tips to keep the motivational fire burning even on days when you feel burned out.
Travel can easily throw kinks into your workout routine. If you spend a lot of time on the road, try one of these five tips to help keep fitness on top of your priority list.
Women who start exercising for body-shape and weight-loss goals alone are less likely to stick to it. Staying motivated over the long haul can be tough. Here's how to keep moving.