Motivation 101: How to Stick to Your Workouts

Stick to Your Workouts

Leave the excuses at home. Use these tips to stay motivated and keep your fitness on track.

20 Ways to Stick to Your Workout

20 Ways to Stick to Your Workout

Fading motivation is the enemy of every great weight-loss plan. To stoke the fires, top trainers reveal their never-quit, get-fit-quick tricks.

5 Ways to Make Time for Your Workout

5 Ways to Make Time for Your Workout

Sometimes it's hard to make exercise a priority. Learn how to incorporate workouts into your life despite a busy schedule.

Surfing the Waves of Motivation

Surfing the Waves of Motivation

All athletes drag their feet once in a while. Here are six tips to keep the motivational fire burning even on days when you feel burned out.

Staying Motivated to Sweat

Staying Motivated to Sweat

Travel can easily throw kinks into your workout routine. If you spend a lot of time on the road, try one of these five tips to help keep fitness on top of your priority list.

Stay Driven

Stay Driven

Women who start exercising for body-shape and weight-loss goals alone are less likely to stick to it. Staying motivated over the long haul can be tough. Here's how to keep moving.

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