(Infographic) How Exercise Boosts Happiness

We get it, exercise is totally amazing because it's been proven to make us happier. But let's admit it—knowing that fact doesn't always help when the alarm is ringing super early for that morning workout or you're dead tired after work but know you should try to squeeze that run in.

Thankfully, the folks at Happify (a site and app that uses games to make us happier, naturally) put together this handy infographic that's full of awesome reminders to support why we set that alarm in the first place. Whether you're a Type A kinda person, you love your TV or you're a social butterfly—here's a lot of motivation to get moving and stick with it.

Exercise and Happiness 

More: 30-Minute Interval Workout for Flat Abs

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About the Author

Thailan Pham

SELF gives you great advice on being healthy, happy, slimmer, fitter and less stressed.

SELF gives you great advice on being healthy, happy, slimmer, fitter and less stressed.

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