It's every triathlete's dilemma. How hard should their offseason training be? And what should their offseason training focus be to make sure they're racing their best come the start of next season.
In this video, Roch Frey, triathlon coach of Multisports.com offers his tips for having a triathlon training game plan and what triathletes can do to make sure they're physically ready to compete next year.
Roch Frey is a former professional triathlete, having won the Canadian Long Course National Championship in 1993. Currently he is a triathlon training coach at Multisports.com and founder of the UCSD Master's Triathlon Training Club.