Get Fit for Summer

Get Fit for Summer

Slim down for beach season with this guide to summer fitness.

Are You in Shape for Summer?

Are You in Shape for Summer?

There's still time to get your body ready for the beach. Start now with these three tips from our fitness expert.

Mix and Match for a Better Body

Mix and Match for a Better Body

Incorporating cross-training into your routine will help you get fit faster, beat the boredom and avoid injury.

The Ultimate Fitness Formula

The Ultimate Fitness Formula

Use these four easy steps to keep your heart healthy, your bones strong, your mind sharp and your skin glowing.

3 Easy Steps to Get in Shape This Summer

3 Easy Steps to Get in Shape This Summer

Not happy with what you see in the mirror? Active Expert Joe Decker gives you 3 simple tips to reach your summer goals and keep the weight off all year round.

Midday Fat Blast

Midday Fat Blast

Grab a resistance band and transform your lunchtime power walk into a full cardio-strength routine with this 30-minute workout.

Freestyle Fitness

Freestyle Fitness

There's nothing like a good swim to stay fit. Enjoy a refreshing pool workout with these tips and techniques for beginning swimmers.

Garden Your Way Fit

Garden Your Way Fit

You can grow a garden and nurture a new fitness plan. Learn how to sculpt a lean physique while you build a beautiful landscape.

7 Steps to a Better Body

7 Steps to a Better Body

Stick-with-it strategies to shed pounds and get strong—guaranteed!

Get Fit With Hiking

Get Fit With Hiking

One of the best ways to get in shape is to head out for a hike. Consider these tips when training, packing and fueling.

The Best of Ab Exercises

The Best of Ab Exercises

Abdominal exercises are often the most tedious of all exercises, so it's no wonder that there are numerous devices on the market. Learn which exercises are most effective and which to avoid.

The Diet Detective: Stay Fit With 2 Popular Childhood Games

The Diet Detective: Stay Fit With 2 Popular Childhood Games

Save money and get in shape with these inexpensive activities you enjoyed as a kid.

Get Started on a Summer Walking Program

Get Started on a Summer Walking Program

Head out the door today for a five minute walk. Sound simple? It is. Here are some tips to help you get started.

4 Exercises to Build an Iron Core

4 Exercises to Build an Iron Core

Use these exercises to build your core from within for a strong, solid stomach this season.


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