Get Fit for Summer
Slim down for beach season with this guide to summer fitness.
There's still time to get your body ready for the beach. Start now with these three tips from our fitness expert.
Incorporating cross-training into your routine will help you get fit faster, beat the boredom and avoid injury.
Use these four easy steps to keep your heart healthy, your bones strong, your mind sharp and your skin glowing.
Not happy with what you see in the mirror? Active Expert Joe Decker gives you 3 simple tips to reach your summer goals and keep the weight off all year round.
Grab a resistance band and transform your lunchtime power walk into a full cardio-strength routine with this 30-minute workout.
There's nothing like a good swim to stay fit. Enjoy a refreshing pool workout with these tips and techniques for beginning swimmers.
You can grow a garden and nurture a new fitness plan. Learn how to sculpt a lean physique while you build a beautiful landscape.
Stick-with-it strategies to shed pounds and get strong—guaranteed!
One of the best ways to get in shape is to head out for a hike. Consider these tips when training, packing and fueling.
Abdominal exercises are often the most tedious of all exercises, so it's no wonder that there are numerous devices on the market. Learn which exercises are most effective and which to avoid.
Save money and get in shape with these inexpensive activities you enjoyed as a kid.
Head out the door today for a five minute walk. Sound simple? It is. Here are some tips to help you get started.
Use these exercises to build your core from within for a strong, solid stomach this season.