Get Fit for Free

Get Fit for Free

Take the gym home with these do-it-yourself tips to enjoy workouts from the comfort of your own living room. Plus, it won't cost you a thing. 

ABSolutely Effective Abdominal Exercises

ABSolutely Effective Abdominal Exercises

Core strength is essential for optimum health and athletic performance. You develop it just moving around. To optimize core strength, here are the four most effective ab-strengthening exercises.

5 Steps to a Solid 6-pack

5 Steps to a Solid 6-pack

The crunch is the most popular ab exercise. But that doesn't mean it's the most effective. After all, would you rather be using the ab workout of an out-of-shape housewife or one of an Olympic gymnast?

Push League

Push League

The experts agree: There's a good push up for just about any occasion. Here are seven you can try today

Every Body Benefits From Pilates

Every Body Benefits From Pilates

You don't need heavy, expensive equipment or tons of time to do Pilates. Some of the routines take less than 10 minutes. You have 10 minutes to strengthen your abs and back, don't you?

The Best of Ab Exercises

The Best of Ab Exercises

Abdominal exercises are often the most tedious of all exercises, so it's no wonder that there are numerous devices on the market. Learn which exercises are most effective and which to avoid.

Why Run?

Why Run?

Whether you have taken up running to lose weight, to improve fitness, to relieve stress, to compete, or just to kill time, you'll find that the benefits are many.

Build Muscle and Bone From Home

Build Muscle and Bone From Home

Put those myths to bed and find out how strength-training is essential for a healthier you. Read on for the whys and hows of beginning an exercise program with weights.

Who Needs a Gym?

Who Needs a Gym?

You don't need barbells, dumbbells or machines to build muscle. Here are five ways to get stronger--without lifting a weight

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