Cross-Training Tips

Cross-Training Tips

Add cross-training to your weekly routine for a more balanced workout.

Improve Fitness With Cross-Training

Improve Fitness With Cross-Training

Mixing up fitness activities such as running, swimming and cycling, and adding a little strength training and stretching to your routine, leads to higher overall fitness.

Cross-Training: Hip Helpers

Cross-Training: Hip Helpers

Be nice to your hips with these cross-training tips from a certified personal trainer.

Stability-Ball Exercises to Build Strength and Flexibility

Stability-Ball Exercises to Build Strength and Flexibility

Want a stronger core? Try these stability-ball exercise to improve strength and flexibility.

Offseason Cross-Training Tips

Offseason Cross-Training Tips

It's beneficial to take an off-season break from your normal training, regardless of your sport. Your body has a chance to rest and recover, and the break helps renew your passion for it.

Mix and Match for a Better Body

Mix and Match for a Better Body

Incorporating cross-training into your routine will help you get fit faster, beat the boredom and avoid injury.

Freestyle Fitness

Freestyle Fitness

There's nothing like a good swim to stay fit. Enjoy a refreshing pool workout with these tips and techniques for beginning swimmers.

Inside Advantage

Inside Advantage

The cold temperatures and short days of winter can dampen the desire to lace up and head outside. Get strong and flexible this winter with these cross-training tips.

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