Add cross-training to your weekly routine for a more balanced workout.
Mixing up fitness activities such as running, swimming and cycling, and adding a little strength training and stretching to your routine, leads to higher overall fitness.
Be nice to your hips with these cross-training tips from a certified personal trainer.
Want a stronger core? Try these stability-ball exercise to improve strength and flexibility.
It's beneficial to take an off-season break from your normal training, regardless of your sport. Your body has a chance to rest and recover, and the break helps renew your passion for it.
Incorporating cross-training into your routine will help you get fit faster, beat the boredom and avoid injury.
There's nothing like a good swim to stay fit. Enjoy a refreshing pool workout with these tips and techniques for beginning swimmers.
The cold temperatures and short days of winter can dampen the desire to lace up and head outside. Get strong and flexible this winter with these cross-training tips.