What You'll Need1 of 15
BOSU Ball CrunchesStep 1 2 of 15
Sit with you buttocks directly alongside the base of Bose ball and lean back so that the highest point of the ball touches the middle of your back.
BOSU Ball CrunchesStep 2 3 of 15
Place your hands behind your head and perform a simple crunch, contracting your abs and rounding your spine as you pull your chest toward your pelvis.
BOSU Ball CrunchesStep 3 4 of 15
Exhale as you rise and inhale as you descend.
Power Wheel PikesStep 1 5 of 15
Begin on your stomach with your elbows bent at your sides and both feet strapped to a power wheel.
Power Wheel PikesStep 2 6 of 15
Push upwards with your arms and roll forward with your legs, pointing your hips toward the ceiling in a pike position.
Power Wheel PikesStep 3 7 of 15
Keep your torso off the floor as you roll your legs backward and forward in and out of pike position. Repeat for the desired number of reps.
Cross Body CrunchStep 1 8 of 15
Begin on your back with your knees bent and your hands placed behind your head.
Cross Body CrunchStep 2 9 of 15
Keeping your elbows bent, raise your head and upper body and perform a crunch, crossing your right elbow over your body and aiming it toward your left knee.
Cross Body CrunchStep 3 10 of 15
Return to starting position, switch sides and repeat.
BOSU Balance on One LegStep 1 11 of 15
Place a Bose Ball on the floor in front of you, ball-side up. Place one foot and all of your weight on the middle of the ball.
BOSU Balance on One LegStep 2 12 of 15
Keep your other leg bent slightly to prevent it from touching the floor or the ball.
BOSU Balance on One LegStep 3 13 of 15
Hold this pose for as long as you can, using your leg and core muscles to keep yourself stable and upright.
Don't Miss: Fun and Challeneging Mud Runs14 of 15
Photo By Warrior Dash
It's time to get downright dirty. Overcome obstacles and push your limits at one of these mud runs across the country.