Don't let the chocolate decadents and cheese-filled snacks go to your waist. Blast calories and ramp up your metabolism so you can stay in shape during the winter months.
This CrossFit-inspired routine will test your endurance and stamina. Use the AMRAP (As Many Reps As Possible) approach in 30 minutes to challenge your muscles and strengthen your core.
Whether you're traveling or short on time, you can do this exercise routine anywhere—at any time. Have a question about any of the following moves? Contact Michael for more information.