You just signed up for a gym membership. You’re amped to start working out until you see all of the machines and weights. It’s intimidating not knowing which machines to use, or if you should even use them.
Stationary machines are great for newbies because they introduce the range of motion for every move and help you stay in correct form. Once you gain enough strength, and confidence, you can start using free weights.
Try this workout that will help you feel comfortable at the gym and help you reach your fitness goal.
Have a question about any of the following moves? Contact Michael for more information.
Note: Photos by Martha Connaughton