A 100mile century ride not enough? Whether it's a double metric, double century, a brevet or a weeklong tour, here are tips to grinding through an ...
If you're new to cycling, you've probably heard the term "century" tossed around by others. But how long is a century ride? Here's the answer.
By Ryan Wood
A recent study tested active and sedentary people and compared their appetites. So does working out make you hungrier or not?
By Stephen Cheung, Ph.D.
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay
Itching to get off the trainer and onto a real bike? Don't let rain get in your way.
By Philip Booth
While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week...
By Marc Lindsay
Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts.
By Scott Yorko
Finding it hard to believe that a simple yoga pose can improve output on a bike? Try these essential poses and see the results for yourself.
This article is not full of wishful thinking or empty promises. These are, in fact, 10 ways you can see immediate improvement on your next ride.
By Brian Kendall
Who's the greatest road cyclist of all time? Scroll through to find out. The answer may surprise you.
By Brian Kendall
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your...
By Dan Kehlenbach