A Commuter Rides a Century: How to Avoid Cramping and Bonking
By Brian Kendall
Speaking from recent experience, one of our editors shares his tips on how to avoid the dreaded bonk and muscle cramps on your next ride.
A metric century bike ride is a good stepping stone for distance cyclists. Find a metric century ride to sign up for or get tips and advice for finishing a 62-mile ride with this guide.
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