How to Make Yourself Poop Before You Ride
Your race is in an hour, and you know you've gotta go. Here's how to guarantee a timely Number 2.
By Amanda MacMillanCycling Articles & Advice
5 Tips to Nail Your First Century Ride
Don't let easily avoided mishaps put a damper on your first century ride. Use these five tips to minimize rookie mistakes and enjoy the experience.
By Susan Grant Legacki
Greg LeMond's Tips to Improve Climbing and Endurance
Whether you want to ride your first century or tackle a big hill, every cyclist is looking for ways to get faster. Use these tips from Tour de Fran...
By Greg LeMond and Mark Hom
2 Cycling Workouts to Keep You Fit
Just because it's cold outside doesn't mean you should stop exercising. Try these two cyclingspecific workouts to stay fit this winter.
By Susan Grant Legacki
What You Need to Know About Cycling and the Flu Season
Cyclists walk a thin line between being fit and increasing the risk of illness. Learn what you need to know to keep from getting sick during the fl...
By Stephen Cheung
3 Drills That Will Improve Your Pedal Stroke
Perfecting your pedal stroke is an easy way to get faster on the bike. Give these three drills a try to correct your bad habits and become more eff...
By Susan Legacki
Circuit-Training Workout for Cyclists
Incorporating circuit training into your regimen is a great way to mix up your training and improve your performance on the bike. Use these tips as...
By Dan Kehlenbach
How Much Does Dehydration Affect Performance?
The rules of hydration during exercise are constantly changing. Find out whether dehydration really affects performance as much as you've been told...
By John Hughes
