Building a solid base is one of the keys to reaching your potential as a runner. Learn how to structure your training for the best results.
By Jacquie Cattanach
How much protein does an endurance athlete really need? A certified nutritionist and former professional cyclist weighs in.
By Anne Guzman
Learn how to train through your injuries with these crosstraining tips.
By Matt Fitzgerald
Discover how to seamlessly sync your Apple Health data with Garmin Connect and other fitness apps using RunGap. Streamline your fitness journey today!
By ACTIVE.com
Cycling is hard enough, but these simple hacks might just give you the edge you’re looking for.
By Michael Nystrom
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay
If someone says they’re a Category 2 road racer, what do they mean? Here’s a breakdown of the USA Cycling bike race categories and how people work ...
By Ryan Wood
While the legs are a major source of power in cycling, the muscles that make up the core are the foundation. Add these eight exercises to your week...
By Marc Lindsay
Looking to cross train with a little running? But how does a sixmile run equate in cycling mileage?
By Edmund R. Burke, Ph.D.
Hill climbing is an integral part of cycling. Learn to attack inclines headon with these cycling workouts.
By Scott Yorko
Turn yourself into a climbing machine. From mental strategies to workouts, this guide will have you climbing to the top in no time.
