The Diet Detective: A Lesson in Calorie Counting

What You Get for About 150 Calories

Minutes to walk it off* = 39

  • 1 ounce hard goat cheese (130 calories)
  • 1 cup Parmalat Stay Fresh Whole Milk
  • 1 (16-ounce) Starbucks Cappuccino with Whole Milk (140 calories)
  • 1 cup Progresso Lentil Soup (160 calories)
  • 1 piece Chili's Classic Nachos - Beef (136 calories)
  • 1 White Castle hamburger (140 calories)
  • 2 fingerling potatoes (140 calories)
  • 1 P.F. Chang's Spring Roll (156 calories)
  • 1 link Applegate Farms Organic Chicken-Apple Sausage, fully cooked (160 calories)

What You Get for About 200 Calories

Minutes to walk it off* = 51.5

  • 1 Starbucks Marshmallow Dream Bar (210 calories)
  • 1 cup Campbell's Tomato Condensed Soup (180 calories)
  • 1 Entenmann's Soft'ees Donut (180 calories)
  • 1 Kellogg's Pop-Tart - Cherry

What You Get for About 250 Calories

Minutes to walk it off* = 65

  • 1 Dunkin' Donuts Egg White & Cheese on Wheat English Muffin (260 calories)
  • 1 McDonald's hamburger
  • 4 tablespoons Wish-Bone Deluxe French Salad Dressing (240 calories)

What You Get for About 300 Calories

Minutes to walk it off* = 77

  • 1 (16-oz.) Jamba Juice Strawberry Surf Rider
  • 1 Dunkin' Donuts Chocolate Glazed Cake Donut (280 calories)
  • 1 McDonald's cheeseburger
  • Few bites of Chili's Classic Bacon Burger (20 percent of the burger, total calories 1,520)
  • 1 Subway 6-inch Roast Beef Sandwich (310 calories)
  • 1 Starbucks Strawberry & Blueberry Yogurt Parfait

What You Get for About 350 Calories

Minutes to walk it off* = 91

  • 1 Dunkin' Donuts Everything Bagel (no toppings)
  • 1 KFC Extra Crispy chicken thigh (340 calories)

What You Get for About 400 Calories

Minutes to walk it off* = 104

  • 1/3 serving (5 ounces) of P.F. Chang's Sweet & Sour Chicken (370 calories)
  • 1 KFC Grilled Chicken BLT Salad with Heinz Buttermilk Ranch Dressing (390 calories)
  • 1 Starbucks Chicken Santa Fe Panini
  • 1 slice of a Pizza Hut 14-inch Pepperoni Pizza (380 calories)

Discuss This Article

Follow your passions

Connect with ACTIVE.COM