Conditioning Exercises for Cheer
These cheerspecific exercises will increase your fitness level so you’ll be ready to cheer for all four quarters.
By Julie Anne SommersFind cheerleading drills, stunts, and tips for tryouts and making the cheer team.
Cheerleading Articles & Advice
These cheerspecific exercises will increase your fitness level so you’ll be ready to cheer for all four quarters.
By Julie Anne SommersWhether your child is a beginner or an experienced cheerleader, there are plenty of ways to lower the risk of cheerleading injuries.
By Amy FloryUse these tips to calm your child’s nerves so he or she can have a successful experience at cheerleading tryouts.
By Jen RetterThere are many ways to improve on your jumps. Some techniques are better than others depending on which jump you perform. Here are some quick tips ...
By Kelly FitzpatrickWith tryouts fast approaching, many cheerleaders find themselves overcome with a mixture of emotions, ranging from anxiety to excitement. Next to a...
By Kelly FitzpatrickWhen you think of sports injuries, full contact sports like football probably come to mind. However, one of the most dangerous sports is cheerleading.
By BetterBraces.comPractice does help make you better. But if you want to tumble stronger, jump higher, and kick better, then you’ve got to focus on your recovery jus...
By BetterBraces.comStrong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help strengthen your legs...
By Julie Anne Sommers