Tea, the antioxidant brew
Black or green, with or without milk, tea may be good for your heart, according to a new report published in the European Journal of Clinical Nutrition. The phytochemicals (plant chemicals) found in tea raise the blood level of antioxidants, which help guard against heart disease.
A profile of U.S. runners
There are 35 million runners in the United States, and 7 million of them sign up for races. Demographically, they are high on the socio-economic scale. The mean income for runners is $76,400, and about 68 percent are college graduates, with 46 percent going on to do post-graduate work.
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