Your house can be too clean
A little dust and dirt in the home may make children less sensitive to common allergens and protect them from asthma later on, according to recent research published in The Lancet. Household dust contains endotoxins released by the breakdown of common bacteria. Early childhood exposure to these endotoxins may drive the immune system to produce substances than inhibit the development of asthma.
Exercise most important for health
The most important lifestyle change you can make to benefit your health is to become more physically active, according to a study published in the International Journal of Epidemiology. Sufficient exercise was considered more important than losing weight, eating less fat, and even quitting smoking.
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