If you wear orthotics running, you can wear them any time

Orthotics aren't just for running any more. If you need them, wear them every day, in your training flats of course, but also in your office shoes, leisure shoes, ski boots, and cycling cleats.

The office massage
Without leaving their chairs, office workers can benefit from a massage that emphasizes the reduction of tension and stress. The masseuse concentrates on relaxing the client's neck and shoulders, but also works on the wrists and lower arms to prevent repetitive-motion injuries.

Weights for kids
Proper training in lifting weights gives both girls and boys a means of getting exercise and increasing lean muscle mass. Weight training does not interfere with growth or stature. Instead, it provides the gravity-fighting exercise that builds strong bones, an important investment for boys as well as girls.

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