Snack and lose weight
If you deprive yourself of food before you run, you'll burn fewer calories during your workout, according to a Georgia State University study. Instead, keep your metabolism strong and lose more weight by eating small amounts of food every three hours.
Run the blues away
Maintaining your level of physical exercise, especially as you grow older, can give you a better outlook on life. Both men and women who reduce their level of exercise in later years are more likely to become depressed than those who remain active.
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