Distance Running: How Many Miles Should You Run?
By Jason R. Karp, Ph.D.
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
Whether you’re looking to tackle a new women’s workout challenge, lose stubborn belly flab, boost your running performance, or read the latest information about a wide range of women’s health topics, this guide has the answers.