Active Women Guide

Find Things to Do Near You

Whether you’re looking to tackle a new women’s workout challenge, lose stubborn belly flab, boost your running performance, or read the latest information about a wide range of women’s health topics, this guide has the answers.

Articles & Advice

Running Tips for Newbies
By Jenny Hadfield

Can't tell your forefoot from your fartlek? Coach Jenny demystifies the world of running to help you get off the couch and go!

The Pros and Cons of Treadmill Training
By Matt Fitzgerald

As temps drop and winter approaches, a treadmill may soon become part of your training routine. Learn the pros and cons, and how to incorporate treadm