Active Women Guide

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Whether you’re looking to tackle a new women’s workout challenge, lose stubborn belly flab, boost your running performance, or read the latest information about a wide range of women’s health topics, this guide has the answers.

Articles & Advice

Men Vs. Women In Endurance Sports
By Steven Munatones

The truth is, men still out perform women in most athletic endeavors, but there is one area where women might be closing the gap.

6 Running Safety Tips
By Lauren Hargrave

Before you step out the door for your run, make sure you protect yourself with these six tips.

The Benefits of Running While Pregnant
By Michael Clarke

Not only do studies show you can run while pregnant, it may actually be good for you and your baby. Find out the straight scoop on this fascinating to

How Many Calories Do I Need?
By Matt Fitzgerald

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors come into play so you can get a number that best fits you