Description

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Zumba + Lift™ is where rhythm meets results. This science-based, music-driven workout fuses the high-energy fun of Zumba® Fitness with muscle-sculpting power of strength training. Help burn fat, build strength, and boost endurance with intervals of dancing and weightlifting moves set to an electrifying playlist. Sweat, sculpt, smile repeat!

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A mat, towel, and a bottle of water.
Bring one to two sets of hand weights.

Age Category

Adult

Location

YLCC Multi-Purpose Room at Yorba Linda Community Center

Instructor

Josie Forbes