Ditch the Scale: Avoid Obsession
By Jen Zerling
Looking at the number on the scale isn't always the way to define your progress. Ditch the scale and instead find out what motivates you to reach your
The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.
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Adding family members lets ACTIVE find events specific to your family's interests.