Yoga Poses & Exercises

Yoga Articles & Advice

Warrior
8 Yoga Poses for Winter Sports

Practice these poses before and after snowy sports sessions to prevent soreness, improve flexibility and increase strength.

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7 Yoga Poses for Relaxation

Use the rejuvenating power of yoga to relax from the daily stresses of life, work and exercise.

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Ashtanga
8 Types of Yoga Explained

It seems like there are countless styles of yoga to practice. But some are better than others for people, depending on what they're hoping to gain.

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Hot-yoga-class
Got Winter Blues? Try Hot Yoga

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three benefits to practicing in a warm environment.

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