We're sorry, but this session is over. The last session end day was Sep 27, 2021 3:30 PM
Unite your mind and body. Combine tai chi moves and qigong exercise during a whole-body workout that leaves you feeling relaxed and energized. With the help of an easy-to-follow DVD and live instruction, improve your mobility, balance, strength, and flexibility. Exercises can be done sitting or standing, making this workout perfect for any ability. Athletic clothes and closed-toe shoes required.