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November 10 - December 15, 2022

Strength & Tone

Recreation Complex • 111 E. Foster Avenue Wood DaleIL  60191 Organized by Wood Dale Park District
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About this event

Description

We're sorry, but this program is over. The last meeting was Thursday, December 15, 2022.

This class is suitable for all fitness levels as all movements can be modified. This circuit style class incorporates TRX, dumbbells and stability ball as well as bodyweight exercises. We finish with a cool down and stretches to increase mobility and flexibility

No class November 24th

Program Sub-Category

Group Exercise Classes

Location

Program A at Recreation Complex

When

November 10 - December 15, 2022

5:30 PM to 6:15 PM

Thursday

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Age and Gender

Ages 18-100 · Co-Ed

Location

Recreation Complex

111 E. Foster Avenue Wood DaleIL  60191

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