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January 14 - March 25, 2022

Pilates Flow JAM

Community House • 620 Lincoln Ave. WinnetkaIL  60093 Organized by Community House
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About this event

Description

We're sorry, but this activity is over. The last meeting was Friday, March 25, 2022.

Mat work that expands on traditional Pilates method by infusing functional sculpting and basic yoga into whole body movement sequences choregraphed to music, resulting in development of subconscious habits of coordinated moves, core stability, enhanced posture that improve activities of daily life and help avoid injury. Together we'll JAM, seeking balance in body and mind.

Age Group

Adult

Location

212 at Community House

Instructor

Karen Campion

When

January 14 - March 25, 2022

9:00 AM to 10:00 AM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community House

620 Lincoln Ave. WinnetkaIL  60093

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