We're sorry, but this activity is over. The last meeting was Friday, March 25, 2022.
Mat work that expands on traditional Pilates method by infusing functional sculpting and basic yoga into whole body movement sequences choregraphed to music, resulting in development of subconscious habits of coordinated moves, core stability, enhanced posture that improve activities of daily life and help avoid injury. Together we'll JAM, seeking balance in body and mind.
212 at Community House