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November 20 - December 18, 2020

Pilates Sculpt and Stretch

Murase Plaza • 8300 SW Wilsonville Rd WilsonvilleOR  97070 Organized by City of Wilsonville
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Description

We're sorry, but Wilsonville Parks & Recreation internet registration is not available for this activity. Please call 503-783-PLAY for additional information.

20 minutes of non-impact strength training, incorporating balance, core work and upper/lower body strengthening, including floor/mat work followed by 20 minutes pilates/core and 20 minutes restorative stretching in a safe-socially distanced format. Various hand weights used, bring your own or sanitized options provided, (instructor will touch base weekly for sizes). Suitable to all fitness levels. Participants must bring their own mat.


Optional 20 minute outdoor warmup walk in the park before class (9:30 am - meet in front of barn), weather permitting.
Fridays, 11/20-12/18 - 5 weeks

Location

Murase Plaza - Stein-Boozier Barn at Murase Plaza

Instructor

Jules Moody

When

November 20 - December 18, 2020

10:00 AM to 11:00 AM

Friday

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Age and Gender

Ages 13-101 · Co-Ed

Location

Murase Plaza

8300 SW Wilsonville Rd WilsonvilleOR  97070

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