October 06 - November 13, 2020
Small Group Training (Tuesday/Friday 10:15am)
Murase Plaza • 8300 SW Wilsonville Rd Wilsonville, OR 97070 Organized by City of Wilsonville
This event has ended.
About this event
Description
This activity is closed to further registration.
The outdoor training sessions will focus on body-weight, resistance band, and ground exercises with a commitment on correct breathing and posture. If you want to improve your strength, mobility, and cardiovascular fitness in a park setting, this is for you.
- Training groups will be limited to 4 participants
- Social distancing will be in effect and you will be using equipment at your own station, but still with the same fun team spirit!
- No equipment will be shared during the session and all equipment will be cleaned after.
- You will need to have a mask to enter the shelter, but can be removed once training has started.
- Please bring a mat.
This class will not run during inclement weather. Class is scheduled for 10 sessions over 6 weeks.
Location
Murase Plaza - Grove Shelter at Murase Plaza
Instructor
Brad Moore
When
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Age and Gender
Co-Ed