The outdoor training sessions will focus on body-weight, resistance band, and ground exercises with a commitment on correct breathing and posture. If you want to improve your strength, mobility, and cardiovascular fitness in a park setting, this is for you.
- Training groups will be limited to 4 participants
- Social distancing will be in effect and you will be using equipment at your own station, but still with the same fun team spirit!
- No equipment will be shared during the session and all equipment will be cleaned after.
- You will need to have a mask to enter the shelter, but can be removed once training has started.
- Please bring a mat.
No class 1/18, 2/15
This class will not run during inclement weather. Class is scheduled for 13 sessions over 9 weeks.
Virtual - Zoom