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December 28, 2020 - February 25, 2021

Small Group Training (Monday/Thursday 8am)

City of Wilsonville • Parks & Recreation 29600 SW Park Place WilsonvilleOR  97070 Organized by City of Wilsonville
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About this event

Description

The outdoor training sessions will focus on body-weight, resistance band, and ground exercises with a commitment on correct breathing and posture. If you want to improve your strength, mobility, and cardiovascular fitness in a park setting, this is for you.


  • Training groups will be limited to 4 participants
  • Social distancing will be in effect and you will be using equipment at your own station, but still with the same fun team spirit!
  • No equipment will be shared during the session and all equipment will be cleaned after.
  • You will need to have a mask to enter the shelter, but can be removed once training has started.
  • Please bring a mat.
This class will not run during inclement weather. Class is scheduled for 13 sessions over 9 weeks.
No class 1/18, 2/15
This class will not run during inclement weather. Class is scheduled for 13 sessions over 9 weeks.

Location

Virtual - Zoom

Instructor

Brad Moore

When

December 28, 2020 - February 25, 2021

8:00 AM to 8:45 AM

Monday, Thursday

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Age and Gender

Co-Ed

Location

City of Wilsonville

Parks & Recreation 29600 SW Park Place WilsonvilleOR  97070

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Sessions

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