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March 01 - April 26, 2021

Integral Tai Chi

Montgomery County Recreation • 2425 Reedie Drive, 10th Floor WheatonMD  20902 Organized by ActiveMONTGOMERY
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, April 26, 2021.

Instructor JJ Rein

Integral Tai Chi combines Yoga, Tai Chi, Qi Gong, and meditation into a series of gentle and challenging exercises to let go of stress and benefit physical and mental health. Participants start with an introduction to the day's theme then proceed through a warm up, practice of the forms, cool down, and relaxation that includes a brief meditation.

Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water but avoid eating right before class because it may be difficult to exercise with a full stomach."




Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water but avoid eating right before class because it may be difficult to exercise with a full stomach."

Secondary Category

Tai Chi

When

March 01 - April 26, 2021

2:00 PM to 3:00 PM

Monday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Montgomery County Recreation

2425 Reedie Drive, 10th Floor WheatonMD  20902

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