Integral Tai Chi
Montgomery County Recreation • 2425 Reedie Drive, 10th Floor Wheaton, MD 20902 Organized by ActiveMONTGOMERYAbout this event
Sign in to Continue
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
Instructor JJ Rein
Integral Tai Chi combines Yoga, Tai Chi, Qi Gong, and meditation into a series of gentle and challenging exercises to let go of stress and benefit physical and mental health. Participants start with an introduction to the day's theme then proceed through a warm up, practice of the forms, cool down, and relaxation that includes a brief meditation.
Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water but avoid eating right before class because it may be difficult to exercise with a full stomach."
Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water but avoid eating right before class because it may be difficult to exercise with a full stomach."
Secondary Category
Tai Chi