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March 01 - April 26, 2021

Integral Tai Chi

Montgomery County Recreation • 2425 Reedie Drive, 10th Floor WheatonMD  20902 Organized by ActiveMONTGOMERY

About this event

Description

Instructor JJ Rein

Integral Tai Chi combines Yoga, Tai Chi, Qi Gong, and meditation into a series of gentle and challenging exercises to let go of stress and benefit physical and mental health. Participants start with an introduction to the day's theme then proceed through a warm up, practice of the forms, cool down, and relaxation that includes a brief meditation.

Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water but avoid eating right before class because it may be difficult to exercise with a full stomach."




Please wear comfortable clothing for stretching and moving. You may want to use a yoga/ exercise mat and have access to water but avoid eating right before class because it may be difficult to exercise with a full stomach."

Secondary Category

Tai Chi

When

March 01 - April 26, 2021

2:00 PM to 3:00 PM

Monday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Montgomery County Recreation

2425 Reedie Drive, 10th Floor WheatonMD  20902

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