Tuesday Yin Yoga - Virtual Class
City of West Hollywood • 8300 Santa Monica Blvd West Hollywood, CA 90069 Organized by City of West HollywoodAbout this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, February 23, 2021.
It is time to de-stress and unwind! Yin yoga is a relaxing, passive style of yoga that incorporates principles of traditional Chinese medicine. Class consists of a series of seated and reclining poses that are held for up to 5 minutes each. Designed to free up the flow of Qi (life force energy) and safely stretch connective tissue around the joints, Yin Yoga calms the nervous system and promotes flexibility in the lower part of the body - the hips, pelvis, inner thighs and lower spine - as well as the neck and shoulders. This class is suitable for beginning yoga students, those with injuries, and ongoing students interested in deepening understanding of their body and mind in practice. No experience necessary.
Mark DeWhitt has taught yoga for 17 years at studios and corporations throughout Los Angeles. As a Licensed Certified Massage Therapist, he brings a depth of knowledge of anatomy to his transformative, detail-oriented classes.
What’s needed for the class:
All classes will take place on Zoom. A computer and a secure internet connection will be required for all online classes.
Students are encouraged to have their own yoga mat. Yoga blocks and bolsters are also helpful but not required.
What’s needed for the class:
All classes will take place on Zoom. A computer and a secure internet connection will be required for all online classes.
Students are encouraged to have their own yoga mat. Yoga blocks and bolsters are also helpful but not required.
Sub-Activities