We're sorry, but this activity is over. The last meeting was Saturday, November 20, 2021.
“The overall goal of the women’s self-defense seminar is to educate women on how to prevent the fight. Knowledge is power!”
During this four-hour empowering experience from Mariah Prussia, participants will learn about situational awareness, verbal and nonverbal boundary setting, hand control, striking, transitions, and ground escapes. Recommended dress is comfortable gym clothes, socks, and no jewelry. All fitness levels are welcome in this technique-based course!
Rustad Recreation Center (Harvest Room)