May 17, 2020

Women's Self Defense

May 17, 2020 Rustad Recreation Center • 601 26th Ave E West FargoND  58078 View Map Organized by West Fargo Park District
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About this event

May 17, 2020
2:00 PM to 6:00 PM
Sunday
Ages 13-99 · Co-Ed

Rustad Recreation Center

601 26th Ave E West FargoND  58078
View Map

Description

We're sorry, but this activity is over. The last meeting was Sunday, May 17, 2020.

During this four-hour empowering experience, Mariah Prussia, professional boxer and MMA fighter, will teach participants about situational awareness, verbal and nonverbal boundary setting, hand control, striking, transitions, ground escapes, and regaining control over an assailant. Recommended dress is comfortable gym clothes, socks, and no jewelry.

All fitness levels are welcome in this technique-based course!

Location

RRC: Gym 3 at Rustad Recreation Center

Rustad Recreation Center • 601 26th Ave E West FargoND  58078 Get Directions

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